Grounding helps to improve circulation by reducing inflammation in the body. Chronic inflammation contributes to atherosclerosis, a buildup of plaque in the arteries, which restricts blood flow and increases the risk of heart disease and stroke. By reducing inflammation, grounding helps improve blood flow and circulation.
Grounding helps to regulate the autonomic nervous system (ANS), which controls many of the body’s functions, including heart rate and blood pressure. When the ANS is in a state of imbalance, it leads to problems with circulation, such as high blood pressure or poor circulation in the extremities. Grounding helps to balance the ANS, leading to improved circulation.