Grounding Effects
Grounding involves connecting the body to the Earth’s natural electrical charge, typically through direct skin contact with the ground. During sleep, this connection may enhance the quality of rest by promoting deeper and more rejuvenating sleep cycles.
Benefits of Grounding:
- Lowers your cortisol levels and reduces stress on the body
- Boosts circulation
- Improves blood oxygen
- Supports cardiovascular health
- Prevents chronic inflammation